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calm

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Hi all
just wanted to ask about people's experiences with MSM.
I have not used it much before now.I did take a glucosamine supplement for short while with it in last year, but stopped using as was concerned the supplement had rosehip in it which I understand is bladder irratating.
Anyhow am going to start the cystoprotek supplement soon , and would like to combine it with msm as understand glucosamine works well with msm {cystoprotek has glucosamine in it}
I bought some msm in tablet form from lamberts but have recently read that powder form is better.
I would welcome anyone else's view on whether tablet or powder is best.
Also I notice in catherine simone's book she suggest taking it with buffered vit c for it work well.
Msm has alot good reports I have noticed for many pain/inflammation problems,so keen to give it a try.
I have recently also bought some msm gel for topical application for urethra pain{ having read good reports on ICN forums about it}
Please do let me know any thoughts/experiences any of you have with msm, regarding dosage/form to take it etc
thanks very much 
Susan 

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Susan
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