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Members will receive their new copy of the member-magazine over the next few days. In this jam-packed issue you will see that we're running a bladder-friendly recipe competition.

The idea behind the contest is to encourage people to think about their bladder and those foods that can adversely affect the bladder to create a new and tasty recipe.

The contest is open to everyone, so please feel free to share and enter as many times as you like.

Full details can be found on our website

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This Forum is provided by Bladder Health UK and is intended as a place for Sufferers of Interstitial Cystitis, Bacterial Cystitis and Over Active Bladder, together with their family & friends to gather, online in a positive exchange.

BHUK is not a medical body & do not claim to have medical knowledge. It is not the intention of BHUK to provide specific medical advice, but to provide users with information to better understand their health & to manage their suffering.

Specific medical advice will not be provided & BHUK strongly advises that you consult your GP/Consultant/Urologist for professional advice.

We would hope that users of these forums will conduct themselves in a courteous and respectful manner. Any conduct not consistent with this standard will be deleted immediately and the poster may be restricted and/or terminated without warning.