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SJ2271

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Reply with quote  #1 
I bought Optibac Saccharomyers Boulardii and wondered what the best way was to start taking them? With or without food? I usually take a zinc tablet in a morning so wondered if I could take it at the same time as that. Thanks.
Moderatorsusan

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Reply with quote  #2 
I usually take mine after lunch and 2 hours away from any antibiotics or other meds (if on them). Otherwise you could take then with a probiotic first thing in the morning around 30 mins before food.
SJ2271

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Posts: 66
Reply with quote  #3 
Thanks.
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